Keys to A Successful

Personal Wellness Program



Put Joy in all the activities that you do.


Learn and live the wisest principles of what makes you well.


Be strong in discipline.


Work with your constitution and tendencies to bring fulfillment in      your own way of being well.


Recognize your hindrances, and reframe negative thoughts and            behaviors toward more fulfilling ways of being.


Make a habit of good foods and drink,  invigorating activities that  allow               you to breath deeply and sweat,  as well as keep          yourself calm and peaceful.


Live in a clean, fresh environment that supports your constitution.


Do what needs to be done.


Find meaning in a regretlessly, fulfilled life.