Keys
to A Successful
Personal
Wellness Program
Put Joy in all the activities that you do.
Learn and live the wisest principles of what
makes you well.
Be strong in discipline.
Work with your constitution and tendencies to
bring fulfillment in your own way of
being well.
Recognize your hindrances, and reframe negative
thoughts and behaviors toward
more fulfilling ways of being.
Make a habit of good foods and drink, invigorating activities that allow you
to breath deeply and sweat, as well as keep
yourself calm and peaceful.
Live in a clean, fresh environment that supports
your constitution.
Do what needs to be done.
Find meaning in a regretlessly,
fulfilled life.