Types of Exercise


Primary Systems Effected




Muscles, tendons, ligaments, bones



Muscles, tendons, ligaments, joints


Stamina and Aerobic: 

Cardiovascular,  lymphatic and lung systems


Coordination and Agility: 

Musculoskeletal and neurological system


Metabolic Enhancement: 

Internal Organs, cellular metabolism, and  Jing


Relaxation and Bliss: 

Neurological, muscular and endocrine system, emotional, mental and Spirit