Types of Exercise

and

Primary Systems Effected

Strengthening:

Muscles, tendons, ligaments, bones

Flexibility:

Muscles, tendons, ligaments, joints

Stamina and Aerobic:

Cardiovascular, lymphatic and lung systems

Coordination and Agility:

Musculoskeletal and neurological system

Metabolic Enhancement:

Internal Organs, cellular metabolism, and Jing

Relaxation and Bliss:

Neurological, muscular and endocrine system, emotional, mental and Spirit