Health Benefits of Exercise

Exercise enhances ones vitality and promotes longevity

Exercise keeps the muscles, internal organs, bones, glands and nerves in a healthier condition

Exercise strengthens the cardiovascular system and prevents heart disease

Exercise helps to prevent osteoporosis and strengthens the bones

Exercise helps regulate the pituitary gland, hormonal cycles, and sensitivity to hormones

Exercise decongests the liver and intestines

Exercise helps prevent Alzheimer’s and other degenerative neurological conditions

Exercise helps prevent high blood pressure

Exercise lowers total and LDL cholesterol, and raises HDL cholesterol

Exercise can strengthen the immune system

Exercise raises the metabolic rate and can help prevent and reduce obesity and diabetes

Exercise can enhance cognitive performance

Exercise can help prevent and treat depression

Exercise can help prevent anxiety

Exercise can help the skin age more gracefully

Exercise can enhance joint flexibility, muscle strength and aerobic endurance

Exercise helps improve arterial, venous, lymphatic and interstitial circulation

Exercise can increase resistance to injury, and aid in the healing of injury

Exercise can regulate gastrointestinal function, digestion and waste elimination

Exercise is beneficial for stress management, reduces tension and enhances sleep

Exercise can improve job performance, quality and productivity

Exercise stimulates creativity, and helps us feel inspired

Exercise improves posture, agility and grace of bodily movement

Exercise prevents premature death, and physical and psychological signs of aging

Exercise helps functional performance

Exercise promotes a sense of well-being and feels good