Gunas and Foods

Sattwic	Rajasic	Tamasic
Greens	Hot , bitter, sour, dry, salty foods	Most Meat, fish, fowl
Nuts	Garlic and onions	alcohol
Whole Grains	Coffee/tea and caffeinated drinks	Mushrooms
Most fruits	Chocolate	Fermented foods
Most Vegetables	Eggs	Tobacco
Fresh, unpasteurized milk and butter	Fried foods	Deep fried foods
Pure water	Tomatoes, radishes corn	Aged cheeses
Honey	Fresh meats, fish, fowl	Overeating
Beans and legumes	Processed sugar	Leftovers, rotten foods
Sprouted seeds		Stale, processed, chemical additives
Soothing herb teas
Vegan diet Lacto-vegetarian
Organic fresh foods