Benefits of Therapeutic Exercise

A. Longevity

1. Vitality

2. Healing

3. Prevention

4. Relaxation

B. Agility

1. Flexibility

2. Strength

3. Coordination

4. Speed

5. Stamina

C. Wisdom

1. Enlightenment

2. Grace

3. Discipline

4. Clarity

5. Center

6. Peace

D. Utility

1. Performance

a) Sport

b )Expression

c) Work

2. Transport

3. Pleasure

4. Relief

5. Survival