Be awake

Sit straight

Be comfortable

Attend to the breath

Be aware


Perception occurs

Not this

Watch to the breath

Be aware


Feelings arouse

Not this

Encourage the breath

Be Aware


Thoughts wander in

Not this

Witness the breath

Be aware


Will urges movement

Not this

Atone with the breath

Be aware


The mind is such that it takes on the characteristics of that which it is focused on


Breath in

Be aware of the inspiration

Breath out

Be aware of the expiration

Between the exhale and inhale there is a pause

There is quiet


Be aware of the stillness of the mind

There the seer resides in peace

Realization comes from this meditation

Go forth and breath this realization