Meditation
Be awake
Sit straight
Be comfortable
Attend to the breath
Be aware
Perception occurs
Not this
Watch to the breath
Be aware
Feelings arouse
Not this
Encourage the breath
Be Aware
Thoughts wander in
Not this
Witness the breath
Be aware
Will urges movement
Not this
Atone with the breath
Be aware
The mind is such that it
takes on the characteristics of that which it is focused on
Breath in
Be aware of the inspiration
Breath out
Be aware of the expiration
Between the exhale and
inhale there is a pause
There is quiet
Be aware of the stillness of
the mind
There the seer resides in
peace
Realization comes from this
meditation
Go forth and breath this realization